Supplements for Anxiety and Sleep
I believe in establishing a strong biological foundation for mental health. When I meet new clients, I always begin our work with an assessment of their psychiatric history and family history and the next step is to ask about the lifestyle, nutrition and sleep. This integrative assessment helps people recognize the importance of the day to day choices they are making that impact their mood and their capacity to experience emotions and relationships. Trauma, emotional wounding, seasonal changes, hormonal changes and work stress are just some of the triggers to the nervous system heading into fight/flight/freeze or distress. Taking steps toward more self awareness leads to innate urges to take action and that action will change not only the way you feel about yourself but also the way you feel inside.
The majority of folks that come in with emotional and relationship challenges report either difficulty sleeping or managing their anxiety or both. Common themes emerge and so here are my TOP 3 recommendations:
I have put together a program of care using nutritional and herbal supplements from Nature's Sunshine to reduce stress and improve sleep for you. As I've shared, there are many biological factors that contribute to a low capacity to handle stress and you can research each of these supplements separately or ask me any questions about the nature of each one.
The other supplements besides those listed above in this program include:
I'm really excited about these supports and hope you will find them useful. Please ask me any questions and I will help you find the perfect fit for your needs. Please use the link below to order under my account. You will also be able to look at my "favorites" list and see other supplements I use and recommend. You will recieve 25% off your first order.
Click to find Supplements to Reduce Anxiety & Improve Sleep
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