Somatic Psychotherapy Groups
Groups offer a way to develop ease in connection. This is an affordable way to learn somatic skills, practice in community and explore your edges of growth.
Half Day Workshop
The Ecopsychology of Self Love.
Come outside into the mirrored heart of nature to deepen your relationship with your embodied self.
Explore how you identify your needs, nourish your physical body and emotions, and express yourself.
We will use mindfulness, the wisdom of group witnessing, the natural world, and a touch of wilderness therapy and Medicine Wheel teachings. Themes will emerge with the group. No topic off limits. Outdoor location and dates TBD within 45 drive of Milwaukee. Held on a weekend day for 4-5 hours.
Come outside into the mirrored heart of nature to deepen your relationship with your embodied self.
Explore how you identify your needs, nourish your physical body and emotions, and express yourself.
We will use mindfulness, the wisdom of group witnessing, the natural world, and a touch of wilderness therapy and Medicine Wheel teachings. Themes will emerge with the group. No topic off limits. Outdoor location and dates TBD within 45 drive of Milwaukee. Held on a weekend day for 4-5 hours.
Current Skill Building Groups
Boundaries Care: Self Defense Slow Down
Learn more ways to FEEL, COMMUNICATE, and UPHOLD your boundaries. Using mindfulness to feel your boundaries, verbal strategies to assert yourself, and pressure points, wrist escapes, and strikes to physicalize and uphold your boundaries, the self defense slow down offers an opportunity to both unwind and rewire. Self defense classes are designed to build up resources in the body while learning new ways to be present in conflict.
Learn more ways to FEEL, COMMUNICATE, and UPHOLD your boundaries. Using mindfulness to feel your boundaries, verbal strategies to assert yourself, and pressure points, wrist escapes, and strikes to physicalize and uphold your boundaries, the self defense slow down offers an opportunity to both unwind and rewire. Self defense classes are designed to build up resources in the body while learning new ways to be present in conflict.
Somatic Skills for Depression & Anxiety 3-week class
This class is an introduction to mindfulness & somatic skills used somatic psychotherapy. It is held when there are a minimum of 3 participants.
This class is an introduction to mindfulness & somatic skills used somatic psychotherapy. It is held when there are a minimum of 3 participants.
Authentic Movement Workshop
Discover a therapy modality that offers a bridge between the conscious and the unconscious. This work is fertile ground for personal process as well as honing skills as a healer such as holding space, witnessing, mirroring and connecting. Read more about the practice on our blog. Generally held monthly on Sunday afternoons.
Discover a therapy modality that offers a bridge between the conscious and the unconscious. This work is fertile ground for personal process as well as honing skills as a healer such as holding space, witnessing, mirroring and connecting. Read more about the practice on our blog. Generally held monthly on Sunday afternoons.
